Module 6: Minerals

This module explores macro and micro minerals and their essential roles in maintaining vitality. You’ll learn what affects mineral uptake and how minerals work synergistically with other nutrients.

Why This Module Matters

Minerals are critical for numerous bodily functions, including bone strength, electrolyte balance, and enzymatic reactions. Understanding mineral sources and interactions ensures optimal health and prevents deficiencies.

• Understand the importance of electrolytes in daily function.
• Learn which foods are rich in essential minerals.
• Identify mineral deficiencies and how to correct them.

By the end of Module 6, you'll have a clear understanding of minerals and their significance in overall health.

What You’ll Learn

• Macro & Micro Mineral Roles
  Function and importance of macro and micro minerals.
• Electrolytes & Bone Health
  How minerals maintain hydration and skeletal strength.
• Food Sources & Deficiency Signs
  Rich sources of minerals and signs of insufficiency.
• Mineral Synergy with Nutrients
  How minerals interact with vitamins and other nutrients.
• Optimizing Mineral Intake
  Practical strategies for adequate mineral consumption.

What You’ll Do

• Explore Mineral Categories & Functions
  Analyze roles of macrominerals and trace minerals.
• Assess Electrolyte Balance
  Evaluate hydration and electrolyte status and how the two work together.
• Identify Deficiencies & Symptoms
  Detect common mineral insufficiencies in practice.
• Apply Knowledge to Optimize Intake
  Develop strategies for optimal and efficient mineral consumption.
• Understand Mineral Interactions
  How minerals synergize or compete with nutrients.

Module Content

This module covers the following topics:

• The Importance of Mineralized Soil
• Mineral Categories
• Electrolytes
• Bones of the Body
• Macrominerals: Calcium, Magnesium, Potassium, Phosphorus, Chloride, Sodium
• Microminerals or Trace Elements: Iodine, Copper, Chromium, Fluoride, Manganese, Molybdenum, Boron, Selenium, Zinc, Iron
• Closing Thoughts

Module Outcomes

By completing Module 6, you will:

• Understand macro and micro mineral functions.
• Recognize the role of electrolytes in health.
• Identify mineral deficiencies and their effects.
• Apply knowledge to optimize mineral intake.
• Comprehend mineral synergy with other nutrients.

Guidance Every Step of the Way

Throughout this module, our expert nutrition tutors guide you in understanding mineral roles, evaluating deficiencies, and applying practical strategies to maintain electrolyte balance, bone strength, and overall mineral health.