Module 8: Hydration

This module explores the vital role of water in the body and how hydration supports overall health. You'll learn about fluid balance, detoxification, and hydration from foods.

Why This Module Matters

Hydration is essential for every cell and function. Proper fluid balance prevents dehydration and supports detoxification processes.

• Recognize signs and causes of dehydration and water retention.
• Learn natural ways to relieve water retention.
• Understand the role of kidneys and skin in detoxification.

By the end of Module 8, you'll understand hydration's impact on health.

What You’ll Learn

• Importance of Hydration
  Learn why water is vital for body systems and energy.
• Fluid Regulation
  Understand how the body balances water intake and output.
• Dehydration & Causes
  Identify symptoms and triggers of low hydration.
• Water Retention Relief
  Discover natural ways to reduce bloating safely.
• Detoxification Systems
  See how kidneys, skin, and lymph support detox.

What You’ll Do

• Assess Hydration
  Track daily water intake to identify patterns and make beneficial changes.
• Recognize Imbalances
  Spot signs of dehydration or water retention to alleviate these conditions.
• Apply Hydration Strategies
  Maximize hydrating foods and fluids to support balance.
• Support Detox Systems
  Link hydration to kidney & skin health.
• Incorporate Hydrating Foods
  Add whole foods for fluids into your diet.

Module Content

This module covers the following topics:

• Introduction
• Hydration for Health
• Body Fluids
• Fluid Regulation / Water In - Water Out
• Dehydration
• Causes of Dehydration
• Signs of Dehydration
• Recommended Daily Intake (RDI) of Water Per Day
• Water Retention in the Body
• Signs of Water Retention
• Causes of Water Retention
• Natural Ways to Relieve Water Retention
• Rehydration
• Fluid Hydrators
• Contribution of Water from Foods
• Best Foods for Hydration
• Detoxification Systems of the Body
• Where the Body Stores Toxins
• Lymphatic System
• Lymph and the Immune System
• Ways to Stimulate Lymphatic Flow
• Kidneys
• Functions of the Kidneys
• The Skin
• Sweat
• Skin Body Brushing Technique

Module Outcomes

By completing Module 8, you will:

• Understand the importance of hydration for health.
• Recognize signs and causes of dehydration and water retention.
• Learn natural ways to relieve water retention.
• Understand the role of the kidneys and skin in detoxification.
• Incorporate hydration-supportive foods into your diet.

Guidance Every Step of the Way

Our expert nutrition tutors guide you on assessing hydration, spotting imbalances, and applying strategies for optimal fluid balance, supporting your learning every step of the way.